Theonlyappyouneedforyourworkoutsandphysicalevolution
GymFitness&Workoutisapersonaltrainerwhichwillprovideyouwithaseriesoftoolsandinformationthatwillhelpyouachieveallyourgoals.
Trainwhereveringym,streetorhome.
GymFitness&Workouthasagreatvarietyofsections
●Exerciseguide
Morethan300exerciseswithwhichyoucanperformveryvariedroutinesinthegym,inhomeorstreet.Eachexercisehasitsrespectiveexplanation,illustrativeimagesandanexplanatoryvideo,sothatyoucanexecutecorrectlyeachexercise.
●WorkoutsSmartfit
Differentroutinesthatwillhelpyouplanyourweeklywork,youwillfindroutinesof3,4,5or6daysaweektakingintoaccountwhetheryouarebeginner,intermediateoradvanced,including3,4and5dayroutinesdesignedespeciallyforwomen.
Includingweeklyroutinesoflossofbodyfatwiththeirrespectivedietforeachday.
Workoutsfamous,Anllelasagra,michelllewin,therock,ArnoldSchwarstzenegger,Jaycutler,LazarAngelov,RonnieColeman,HughJackman,ChrisEvans(CaptainAmérica),SylvesterStallone8fit
Workoutsseven7
●ChallengesSmartfit
Trytoachieveeachoftheproposedchallengeswithexercisessuchas:
•Push-Ups•Push-Ups•Squats•Crunch•Dips•HinduPushUps•LegRaises•VSitUps•InclineChinUps
●NutritionSmartfit
Diets1800,2000,2400,2800,3000,3500and4000calories
Differenttypesoffoodswiththeirrespectivecalories,proteins,carbohydratesandfats,basedon100grams,sothatyoucanelaborateyourdiet.
Ketogenicdiet.
Youcanfindallthenecessaryinformationaboutsportssupplementslike:
•Proteins
•Creatine
•L-Carnitine
•CLA
•Bcaa
•NaturalAnabolics
•Thermogenics
Bodycomposition:
Knowyourpercentageoffatbasedon6skinfolds
Caloriescounter:
Countthecaloriesyoueatduringthedayandkeeptrackofyourdiet.
GymFitness&Workoutcompleteguideoffersaseriesoftoolswithwhichyoucaninteracttoachieveyourgoalseasilyandquickly.
●PROFILEGymFitness&Workout
•Yourprogressandworkoutlog
Withthissectionyoucanfollowallyouradvancesthroughdatasuchas:Bodymassindex,bodyfatpercentage,chestcircumference,waistcircumference,circumferenceofthebackandmanymoredatayoucankeeptocontrolallyourprogress.
•Timer
GymFitness&Workouthasatimerwhichyoucanusetomeasureyourtrainingtimeorexercisetime.
•Intervals
GymFitness&Workouthasatimerthatyoucanusetoperformintervalsinanyofyourexercises.
GymFitness&Workoutis:
HomeWorkouts,GymFitnessTrainer,StreetWorkouts.
GymFitness&WorkoutPro
GETTHEPROVERSIONWITHOUTADVERTISINGANDWITHMUCHMORECONTENT.