Street Workouts Calisthenics

StreetWorkoutCalisthenicsisapersonaltrainerFitnessthatwillprovideyouwithanumberoftoolsandinformationthatwillhelpyouachieveallofyourgoals.

StreetWorkoutCalisthenicshasawidevarietyofsections

ExerciseGuide
Morethan100exerciseswithwhichyoucanperformveryvariedroutinesanywhere.Eachexercisehasitsrespectiveexplanation,illustrativeimagesandanexplanatoryvideo,sothatyoucanexecuteeachexercisecorrectly.

StreetWorkoutplan(CrossFit)(BarBrothers,Barstarzz)(HomeWorkout)
Differentroutinesthatwillhelpyoutoplanyourweeklywork,youwillfindroutinesof3,4,5or6daysaweektakingintoaccountifyouarebeginner,intermediateoradvanced,includingweeklyroutinesoflossofbodyfatwiththeirrespectivedietforeachday.
*MuscleUp
*Iron
*FrontLever
*BackLever
*PistolSquat
*HandstandPushUp
*V-Sit

ChallengesFitness
Trytoachieveeachoftheproposedchallengeswithexercisessuchas:
•Pull-Ups•Push-Ups•Squats•Crunch•Dips•HinduPushUps•LegRaises•VSitUps•InclineChinUps

NutritionFitness
Diets1800,2000,2400,2800,3000,3500and4000calories
Differenttypesoffoodswiththeirrespectivecalories,proteins,carbohydratesandfats,basedon100grams,soyoucanelaborateyourdiet.
Ketogenicdiet.
Youcanfindallthenecessaryinformationaboutsportssupplementslike:
*Proteins
*Creatine
*L-Carnitine
*CLA
*Bcaa
*NaturalAnabolics
*Thermogenics

PROFILEStreetWorkoutCalisthenics
•Yourprogressandworkoutlog
Withthissectionyoucanfollowallyouradvancesthroughdatasuchas:Bodymassindex,percentageofbodyfat,chestcircumference,waistcircumference,circumferenceofthebackandmanymoredatayoucankeeptocontrolallyourprogress.
•Timer
StreetWorkoutCalisthenicshasatimerwhichyoucanusetomeasureyourtrainingtimeorexercisetime.
•Intervals
StreetWorkoutCalisthenicshasatimerwhichyoucanusetoperformintervalsinanyofyourexercises.hiitworkout,gymworkout.

StreetWorkoutsCalisthenicsPro
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