Withhundredsofguidedmeditations,Pauseintroducesyoutomindfulness,variousformsofmeditation,stressmanagement,deeprelaxationandbettersleep.
Pauseissuitedtobeginningoradvancedmeditators,andwasdesignedbyaninnovativeteamofexperiencedmeditators,psychologistsandcognitivescientists!
•••PAUSE-GUIDEDMEDITATION•••
Learntomeditateforfreewithour"Foundation"series,whichhelpsyoudevelopyourownunderstandingandpracticeofmeditation.Youwilllearnallthewaysmeditationcansupportyouinyourlife,withmanyhelpfultips.
OurmanySeriesfocusonspecificissues,suchasStress,Anxiety,Self-Esteem,Compassion,Emotions,etc...
OurBasicSkillseriesguideyouthroughthecoreofthemeditativeprocess-simplysittingdownandfocusingonyourbreath.
OurSOSsessionisdesignedtohelpyoudealwitharisingpanicattack.
Whenyoufeelconfidentenoughtomeditatebyyourself,youcanuseourtimer
Pausehasmanyothergiftstogive!SoclickPlayandstarttobreathe.LetEleonore’ssoftvoiceguideyou,anddiveintoourpowerfulmeditationsessions
•••PAUSE-MEDITATIONANDSLEEP•••
Problemswithinsomnia?Troublegettingtosleep?Our"sleepstory"andrelaxingsoundswillguideyoutodeep,restorativesleep.Ourstoriesdesignedtohelpyoudriftoffwillfinallytakeyoutothehealingsleepyou'vebeensearchingfor.Takeourrelaxationmelodies,mixinsomesleep-inducingsoundssuchaswhitenoise,addameditationsoundeffectandenjoylongnightsofdeepsleep.SweetenyourdreamswithPause-Meditationandsleep
•••PAUSE-THEBENEFITSOFMEDITATION•••
Accordingtonumerousscientificstudies,meditationcanhaveadirecteffectonourbrainandbody.Withinthisgreatersphere,thepracticeofmindfulnesscanhelptomanageorcombat:stress,generalanxiety,mentaldistress,insomnia,socialanxiety,depression,insomnia,burnout,diabetes,hypertension,lackofconcentration,self-esteemissues,etc.Meditatingfortenminutesadaycanhelpyoufeelbetterwithinyourbodyandmind.Whywait?Ifyousufferfromstress,anxiety,distress,insomnia,usePauseanditsguidedmindfullnessmeditationexerciseseveryday.Youwillseepositiveresultsinyourhealth,personalfulfilmentandhappiness
Makefriendswithyourinnerself,andcultivateastateofcalmandserenity.
Findthemostcomfortablespotandposition,awayfromdistraction
Enjoyhundredsofhoursofsmartmeditations,andourregularlyupdatedcontent.
Hitplayandstartbreathing!
•••MOREABOUTTHEAPPANDTHESUBSCRIPTION•••
Theappisavailableinenglish,spanish,germanandfrench.DownloadPause,signupandgetstartedonourFoundationseries.ThensignupfortheProversioninordertoaccessmoreguidedmeditationsandrelevantthemes.Downloadoursessionssoyoucanaccessthemoffline.
Pauseofferstwoauto-renewingsubscriptionoptions,choosethelengthofyoursubscription:
•1month:$9.99($2.50/week)
•6months:$39.99-savemorethan30%
Onceyou'vechosenyoursubscriptionandconfirmedyourorder,thepaymentwillbechargedtoyouraccount,withtherightpriceforyourcountry.Thesubscriptionwillautomaticallyrenewatitsenddate,andyourGooglePlay-linkedbankaccountwillbecharged.Youcanstoptheautomaticrenewalanytime.Toavoidtherenewal,cancelitatleast24hbeforetheenddateofyoursubscription.Norefundisavailableforunusedtime.
Termsandconditions:http://pause-app.org/terms/
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