GettoahealthierandmoreactivelifewiththenewGoogleFit!It'shardtoknowhowmuchorwhatkindofactivityyouneedtostayhealthy.That'swhyGoogleFitcollaboratedwiththeWorldHealthOrganization(WHO)andtheAmericanHeartAssociation(AHA)tobringyouHeartPoints,anactivitygoalthatcanhelpimproveyourhealth.Activitiesthatgetyourheartpumpingharderhavetremendoushealthbenefitsforyourheartandmind.You'llearnoneHeartPointforeachminuteofmoderateactivitylikepickingupthepacewhenwalkingyourdog,anddoublepointsformoreintenseactivitieslikerunning.Ittakesjust30-minutesofbriskwalkingfivedaysaweektoreachtheAHAandWHO'srecommendedamountofphysicalactivityshowntoreducetheriskofheartdisease,improvesleep,andincreaseoverallmentalwellbeing.GoogleFitwillalsohelpyou:TRACKYOURWORKOUTSFROMYOURPHONEORWATCHGetinstantinsightswhenyouexerciseandseereal-timestatsforyourruns,walks,andbikerides.FitwilluseyourAndroidphone'ssensorsorWearOSbyGooglesmartwatch'sheartratesensorstorecordyourspeed,pace,route,andmore.MONITORYOURGOALSSeeyourdailyprogressonyourHeartPointsandStepsgoal.Meetingyourgoalsallthetime?Easilyadjustyourgoalstokeepchallengingyourselftoachieveahealthyheartandmind.MAKEALLYOURMOVEMENTCOUNTIfyouwalk,run,orbikethroughouttheday,yourAndroidphoneorWearOSbyGooglesmartwatchwillautomaticallydetectandaddyouractivitiestoyourGoogleFitjournaltoensureyougetcreditforeverymove.Wantextracredit?Turnupthetempoonyourwalksbystartingapacedwalkingworkoutandsteppingtothebeat.Enjoyadifferenttypeofworkout?Selectitfromalistofactivitieslikepilates,rowing,orspinning,andGoogleFitwilltrackalltheHeartPointsyouearn.CONNECTWITHYOURFAVORITEAPPSANDDEVICESFitcanshowyouinfofrommanyofyourfavoriteappsanddevicestogiveyouaholisticviewofyourhealth,soyou'llneverlosetrackofyourprogress.TheseincludeLifesum,WearOSbyGoogle,Nike,Runkeeper,Strava,MyFitnessPal,Basis,SleepasAndroid,Withings,XiaomiMibands,andmore.CHECKINATANYTIME,FROMANYWHERESeeasnapshotofyouractivityhistoryacrossFitandyourintegratedappsintheredesignedjournal.Or,getthefullpictureinbrowse,whereyoucanfindallofyourhealthandwellnessdata.KEEPAFINGERONTHEPULSEOFYOURHEALTHBreathingisoneofthesimplestwaystoreducetensionandrelievestress.WithFit,checkinginwithyourbreathiseasy—allyouneedisyourphonecamera.Aswellasyourrespiratoryrate,youcanmeasureyourheartratetogetabetterunderstandingofyourbody’swellbeing.LearnmoreaboutGoogleFitandseealistofsupportedappsat:www.google.com/fit