Stressless.Sleepsoundly.Gethappy.Learnthelife-changingskillsofmeditationandmindfulnessinafewminutesadaywithHeadspace.Choosefromhundredsofguidedmeditations—everythingfromstressmanagementandanxietymanagementmeditations,tomeditationsforsleep,personalgrowth,andmind-bodyhealth.Simplydownloadthisguidedmeditation,mindfulness,andsleepappforfree—thensitback,breathe,calmyourthoughts,relax,andbekindtoyourmind.Meditateanytime,anywhere—andstartlivingamorecalm,healthier,happierlife.AboutHeadspaceHeadspaceisyourguidetomeditationandmindfulnessforeverydaylife.Learnmeditationandmindfulnessskillsfromworld-classexpertslikeHeadspaceco-founderAndyPuddicombe,anddeveloptoolstohelpyoufocus,breathe,staycalm,andfindbalanceinyourlife—whetheryouneedstressrelieforhelpgettingrestfulsleep.WhatthismeditationandsleepappdoesTheHeadspaceappteachesyouhowtomeditateandlivemindfully,withguidedmeditationsonstressmanagement,happiness,resilience,physicalhealth,andmore.Evenifyou’venevermeditatedbefore,theBasicscourseteachesyoumeditationessentials.IntheSleepbyHeadspacetab,you’llfindsleepmeditations,relaxingsleepmusic,andsleepcaststoguideyoutoaplaceofcalmandrest.Ifyouhavetroublefallingasleeporproblemswithyoursleepcycle,SleepbyHeadspacecanputyourmindtobed.Courses:Learnskillstohelpdealwithstressandanxiety,relaxyourmind,andmore.○Stress&anxietymeditation:ManagingAnxiety,LettingGoofStress○Fallingasleep&wakingupmeditation:Sleep,Restlessness○Work&productivitymeditation:FindingFocus,Prioritization,Productivity,Creativity○Movement&sportsmeditation:Motivation,Focus,Training,Competition,Recovery○Physicalhealthmindfulnessandmeditationcourses:MindfulEating,PainManagement,Pregnancy,CopingWithCancer○Studentguidedmeditation:DealingWithDistractions,LeavingHomeFocus:Frommeditationsforworkingfromhometoconcentration-boostingmusic,thenewFocustabisheretohelpyougetinthezone.TuneintothemomentwithHeadspace’sChiefMusicOfficer,JohnLegend,andnewmusicfromartistslikeMadlib.Orchoosefrom12differentFocusmusicstations,includingLo-FiTimesandCornerBoothJazz.MoveMode:ReleasestressandtensionthroughfitnesswithMoveMode—mood-boosting,at-homeworkoutsledbyOlympiantrainers.Includes:○Quickworkouts–guidedexercisevideosforstressrelease,motivation,windingdown,andmore○28-daycourses–buildamindfulfitnessroutinewithatrainer-ledcourse○Audio-guidedcardio–mindfullisteningforyournextrunorwalkTheWakeUp:StartyourmorningwithTheWakeUp—adailyvideoseriesdesignedtobrightenyourday.Includesinspiringstories,advicefromexperts,andanimationstomakeyousmile.SleepbyHeadspace:Createtheidealconditionsforacalm,restfulsleep.○Sleepcasts–originalstoriespairedwithrelaxingsoundstohelpyouunwindandcalmracingthoughts○Sleepmusic–soundsandmusiccreatetheperfectatmosphereforbedtime○Winddowns–guidedexercisesandmeditationstoprepareyourmindandbodyforsleepHeadspaceGuidedMeditationforKids:Designedforyoungmeditators.Topicsinclude:Sleep,WakeUp,Calm,PayingAttention,andmore.HeadspacesubscriptionSubscribetoHeadspaceandaccessthefullHeadspacelibrary—includinghundredsofmeditations,mindfulnesstraining,andcalmingbreathingexercises.○Over40meditationcoursesontopicslikestressandsleep○Dozensofone-offmeditationsandexercisestoaddmindfulnesstoyourday○Short,mini-meditations—greatforbusyschedules○FullaccesstoSleepbyHeadspaceandMoveMode—bringmindfulnessandmeditationtoeverypartofyourlife