Qi Gong Meditation Relaxation

Learntorelaxwithavarietyofmethods!Noadditionalsubscription.CandownloadtheaudiostoyourdevicefromExcelAtLife.com.


APPCONTAINS:
***Articlesabout:
--meditation&relaxation
--managingstress
--cognitive-behavioraltherapy(CBT)

***QiGongmeditationvideos(linktoExcelAtLife'sYouTubechannel)

***Relaxationaudios(somewithorwithoutmusicbackground)
--Meadow
--MountainCabin
--DayontheFarmMindfulness
--RainbowEmotions
--SunriseOntheBeach
--LotusFlower
--TropicalGardenMindfulness
--TheGreatDesertMindfulness
--CityscapeMindfulness
--RidingaHorseAcrossthePlains
--StarryNightConsciousnessExpanding
--ProgressiveMuscleRelaxation
--MindfulBreathing
--Quickstressreliefaudios

***RelaxationforChildren(andtheyoungatheart)toteachchildrentobreathe,relax,andcalmtheirbodies
--MagicalForest
--CloudCastles
--BouncingBall
--MagicBubbles
--MagicBook

***Meditationaudios
--LovingKindness
--Compassion

***Mindfulnesstraining
--UnderstandingMindfulnessaudios
--Mindfulnesstrainingexercises

Improveyourphysicalhealth,relaxandreduceyourstressbylearningQiGong,gentlemovementcombinedwithbreathing.QiGongisabasicformofTaiChiwhereyoucanexperiencethehealthbenefitsofTaiChiwithouttheyearsoftraining.

DailyQiGongmeditation:
**Managesstressandrelatedsymptomssuchasdepressionandanxiety
**Reducestheimpactofphysicalillnessparticularlyarthritis,fibromyalgia,highbloodpressure
**Reducespainandimprovesqualityoflife
**Improvesqualityofsleepandreducesinsomnia

DownloadthisappforlinkstoVIDEOSteachingthemethodsofQiGongaswellasprovidingmeditativeQiGong.ThevideosareprovidedbyDr.MonicaFrank,apsychologistwithover20yearsexperiencetreatinganxietyandstressrelateddisorders.Shehasover10yearstraininginTaiChiandsport&exercisepsychology.Shecombinesthistrainingwithherbackgroundinhypnosistoprovideameditativerelaxationexperience.

Learntorelaxandmanagestresswithrelaxationaudiosthatteachthethreemainmethodsofrelaxation:breathing,musclerelaxation,andguidedimagery.

Also,relaxationhasbeenshowntoreducedepressionduetotheeffectontheneurotransmittersassociatedwithdepression.

Accesscalmingmoodsthroughrelaxationmethods.

MeditationaudiosarebasedontheBuddhistpsychologymethods.

TodownloadrelaxationaudiosdirectlytoyourdevicegotoExcelAtLife.com.

Lookforotherself-helpappsfromExcelAtLifethatwillhelpyoulearntorelax,manageanxietyandreducestress.

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