Isirrationaljealousycausingproblemsinyourrelationship?
***Areyouoverlysuspiciousofyourpartner?
***Doyouquestionyourpartnerexcessively?
***Doyoucheckuponyourpartner?
***Doyouneedfrequentreassurance?
***Doesyourjealousycauseangerdirectedatyourpartner?
***Isyourrelationshipbeingharmedbytheseissues?
***Isyourjealousynotbasedonevidence?
***Isit,infact,contrarytotheevidence?
Ifyouanswered"yes"toanyofthesequestions,thisappusesthemethodsofcognitive-behavioraltherapy(CBT)toteachyouabouthowtoaddresstheirrationaljealousythatinterfereswithyourrelationship.
IMPORTANT:ThisappisforIRRATIONALjealousy(duetoanimaginedevent).ItdoesnotapplytoDELUSIONALjealousy(duetoapsychosis)ortoRATIONALjealousy(duetoanactualevent).
Thisappcontains:
***ARTICLES***
AnumberofarticleswrittenbyMonicaA.Frank,Ph.D.,aclinicalpsychologistwhospecializesincognitive-behavioraltherapy,helpyouunderstandirrationaljealousyandCBT.
***WHYAREYOUJEALOUSTEST?***
EvaluatesthereasonsWHYyouhavejealousyifyouhavealreadyshownthatyouhaveaproblem.However,doesnotdetermineIFyouhaveaproblem.Providesinformationaboutfearsthatcauseirrationaljealousy:FearofInadequacy,FearofFeelingBad,FearofLossofEgo,FearofLoss,FearofBeingHurt,&FearofVulnerability.
***AUDIOS***
Linkstoaudiostohelpyouchallengetheirrationalthinking,toretrainyouremotionalresponse,andtolearntocalmyourself.AudioscanalsobedownloadedatExcelAtLife.com.
***JEALOUSYCOGNITIVEDIARY***
TheJealousyCognitiveDiaryhelpsyoutodeterminesomewaystochallengetheirrationalthinking.Onceyouhavedonethat,itisimportanttoreadtherationalchallengesfrequentlyuntiltheyautomaticallycometomindratherthantheirrationalthinking.
Theappprovidesasimplewayofdoingthisbyreviewingthehistoryofyourrecordedevents.
Alsoincludespasswordprotectionandeditingofyourpreviousresponses.