Changestartshere.8fitistheleadingfitnessappandyourmobilepersonaltrainer.Enjoyquickworkoutroutinescombinedwithasimplehealthymealplannertailoredforyou.
Whetheryourgoalistoloseweight,getfitorgainweight,joinmillionsof8fittersgettingresultsandlivingasustainable,happy,healthylifestyle.
•What’sinitforyou?
8fitisnotadiet.It’snotanexerciseprogram.It’salifestylechange.Getfitandwatchyourconfidenceskyrocket!Letushelpyoubecomethebestversionofyourself.
Skipthegymandrealizeyourpotential
Workoutanywhere,anytime:athome,inthepark,oratahotel.Noequipmentrequired:useyourownbodyweighttobuildmusclestrength,increaseendurance,improvecardiovascularfitnessandloseweightwithoutcatabolizinghardearnedmuscles.TheHIITworkout(high-intensityintervaltraining)isoneofourusers’favoritesbecauseitisfastandmoreeffectivethantraditionalcardioworkouts.8fit’sworkoutsonlytake5-20minutes.Fromsupermomstobusinesstravelers,burnmorecaloriesandgetresultsevenonabusyschedule!
Nutritionis80%ofyourfitnessgoalequation.
8fitisnotanotherfaddietplanoracaloriecounter,butalifestylecoachtohelpyoucreatedailyhabitsbyteachingyoupropernutritionandgivingyoustrategicat-homeexercises.8fitprovidesguidancewithyourmealplanningandalongyourfitnessjourney,notjustfollowingacalorietrackerorgenericgymworkouts.
•Howdoesitwork?
8fitdeliverresultsthroughtailored,easytofollowmealplansandworkoutscreatedbyexperttrainers.Weteachyouhowtogainorloseweightwithhealthydietsandworkoutroutines.
Mostworkoutappsorweightlossappsgiveyoua‘one-size-fits-all’planandsendsyouofftonavigatebyyourself.8fitisapersonalizedstep-by-stepguideaccommodatingeveryone,frombeginnerstoadvancedfitnessenthusiasts,providing:
-Fitnessassessmenttoplaceyouinyourinitiallevel
-Workoutplanstochallengeyouandmakeyouprogress
-Customizedhealthymealsanddietplans
-Foodstoeatandfoodstoavoid
-Healthyrecipesandshoppinglist
8fitimprovesyournutritionandprovidesyouwiththehealthyeatingtoolsyouneedtoreachyourhealthandweightgoalsby:
-Organizingyourweekwithahealthymealplanapp,accompaniedbyagrocerylist
-Providingyouwithover400healthyrecipescustomizedtoyourpersonaltastesorallergies
-Eliminatingthehassleofkeepingtrackofyourdailycaloriecount
-Accommodatingdietarypreferences:paleo,vegetarian,vegan,pescatarian,lowcarb…
8fithelpsyoumakeexerciseapartofyourdailyroutine:
-Over350exerciseswithavarietyoflevelstoprogressthrough
-Time-efficientHIITworkoutsincludingatabatatimerandcountdowncues
-Astrengthtestandafitnesstrackertomeasureyourprogress
-Dailymotivation,fitnesstrainertipsandactivitytracking
-Pedometer/stepcountersyncedtoGoogleFit
-Sweatwithchallengingexercises
-Intensityof8fit’sHIITandTabataWorkoutsareinspiredbyCrossfit&P90x
-Goatyourownpaceandimproveyourfitnessathome.
8fitisfreeforeveryone.Tounlockexclusiveworkoutsandcompletemealplans,subscribetotheProversion.Youcanturnofftheauto-renewalatanytime.Whenyoucancel,accesstotheProfeatureswillexpireattheendofthecurrentpaymentperiod.
Support:help@8fit.com
Privacy:https://8fit.com/privacy
Website:https://8fit.com
Youtalk,welisten!Consistentupdatesensurea5-starexperience&resultsyouwillbehappywith.
Fitnessfortherestofus