Glycemic Index & Load : low-carb diet & fiber

GlycemicIndex&LoadDietAssistantisanappthatletsyoueasilybrowse,searchfor,anddisplaytheGlycemicIndexfordifferentfoods.Theapplicationalsohelpsinkeepingabodyweightandbloodglucoselevelsmeasurementlogs.AdditionallyyoucanaccessGlycemicLoadandcarbohydratescontentsinfoods.There'salsoacalculatoroftheGlycemicLoadinagivenserving.Knowingthesevaluesandfollowingalow-carbdietlikeMontignac,Paleo,Atkins,low-GIandsimilar,helpsavoidweightgainorobesityandlowertheriskofdiabetes,coronaryheartandage-relatedhealthdiseases.

Doyouwanttoeatsmart?

+knowgoodfood
+eatsmart
+followlow-carbdietsorketodiets
+controlyourweight
+preventdiseaseslikediabetes
+fightweightgain,overweightandobesity
+havetheGlycemicLoad,Indexandcarbsdataalwaysathand
+backuporsyncwithotherdevices

Thefreefeaturesoftheappare:

+GlycemicIndexfoodstables
+Favoriteandrecentfood+searchfeature
+Weighttrackingwithstatisticsandbeautifulcharts
+Glucosetrackingwithstatisticsandbeautifulcharts
+BMIcalculator

Wekeepthisappfreebyshowingads.Ifyouwanttoremoveadsorutilizetheotherexcitingfeatureslikebelow,youcanhavethemforasmallfee.

+GlycemicLoadlist
+Carbohydratescontentlist
+Fibercontentinfoodsandnetcarbscalculator
+Fibercontentinfoodsandnetcarbscalculator
+Mealcontentcalculator
+Fooddiarytokeeptrackofyourfood,glycemicloadandcarbsconsumption
+Statisticswithaveragesfordaily,weekly,monthlyandyearlyperiods
+BeautifulchartsoftheGLandcarbsconsumptionovertime
+Weighttrackingwithstatisticsandbeautifulcharts
+Futureadditionstothefoodtracker,chartingandstats
+Import/exportallyourdatato/fromcloudstorage
+Nomoreads!

So,doyouknowwhatyoueat?Findoutnow!Installtheappanduseittotakecontrolofyourhealth.

GImeansGlycemicIndex.Itisanumberassociatedwithaparticulartypeoffoodtoindicatethefood'seffectonaperson'sbloodglucose(bloodsugar)level.Thenumbertypicallyrangesbetween50and100,where100representspureglucose,anequivalentamountofpureglucose.

TheGlycemicLoad(GL)offoodisanumberthatestimateshowmuchthefoodwillraiseaperson'sbloodglucoselevelaftereatingit.ItcanbeusedtoapplytheGlycemicIndextodietingbyconnectingtheGInumberwithcarbohydratescontentinagivenserving.Itgivesanestimationonhowmuchaservingsizeoffoodislikelytoincreaseblood-sugarlevels.

Netcarbsaretotalcarbsminusfiberwhichisindigestiblethusitisconsiderednottoraisebloodsugarlevels.

BMIisusedtoassesshealthrisksandbodystructurebutdoesnottakeinconsiderationmuscularmasssoitcansometimesbeinaccurate,forinstanceinthecaseofathletesorpregnantwomen.

Diabetesmellitus(DM),commonlyknownasdiabetes,isagroupofmetabolicdisorderscharacterizedbyhighbloodsugarlevelsoveraprolongedperiod.

Hyperglycemia(alsospelledhyperglycaemiaorhyperglycæmia),isaconditioninwhichanexcessiveamountofglucosecirculatesinthebloodplasma.