BodyMeasurementTrackerallowsyoutotrackandchartallofyourmostimportantbodymeasurementsincludingweight,waist,hips,thighs,biceps,bodyfatpercentageandBodyMassIndex(BMI).Youcanalsotrackanycustombodymeasurementsyoucanthinkof(shoulders,skeletalmuscle%,bodywater%etc.)onyourmobiledevice.What’smore,youcaninstantlychartthechangesinyourbodystatsovertime,andyourdataisautomaticallysyncedtothecloudifyoulogin.
Theappalsoincludesabuilt-inbodyfatcalculatorandwillcalculateleanbodymass,bodyfatmass,waist-to-hipsratioanddailycaloricneedsaswell.
TheappalsointegrateswithGoogleFitallowingyoutoimportfromorexportweightmeasurementstoGoogleFit.TheappwillalsoimportnutritionalinformationfromallowingyoutoseeCaloriesConsumed,CaloriesExpendedandNetCaloriesplottedagainstanymeasurementorcalculatedvalue.Thisintegrationrequiresanin-apppurchase.
Ifweightlossisyourgoal,itisimportanttomonitornotonlywhatandhowmuchyoueat,butalsoyourweightandotherindicatorsofhealthsuchasbodyfatpercentage,waist,hipsetc.Sincebodyweightcanfluctuateupto5lbs(2.3kg)perday,itisimportanttoweighyourselfonaregularbasisandataconsistenttimeeveryday.Thisway,bylookingatyourbodymeasurementchart,youwillbeabletoassessyourweightlosstrendovertime.Somedigitalscalesprovideanestimateofbodyfatpercentage,whichyoucansavewithinBodyMeasurementTrackertodeterminewhetheryourweightlossisaresultofadesirablelossinbodyfat.Alternatively,bymeasuringwaist,neck,heightandhipcircumferencestheapp’sbodyfatcalculatorwillautomaticallycalculatebodyfatandleanmasspercentagesandchartthemovertime.Ifyourleanbodymassiscalculatedsuccessfully,theappwillalsoestimateyourdailycaloricneedbasedonyourstatedactivitylevelandsex.
BodyMeasurementTrackeriscustomizableallowingyoutotrackanybodymeasurementyoucanthinkofandignoretheonesyouarenotinterestedin.Thefollowingmeasurementsareincludedbydefault:
-Waist
-Weight
-Hips
-BodyFatPercentage
-BodyMassIndex(BMI)
-Chest
-UpperArms(bicepsandtriceps)
-LowerArms(forearms)
-UpperLegs(thighs/quadsandhamstrings)
-LowerLegs(calves)
-Height
BodyProgressPhotos
Keeptabsofhowyoulookovertimebytakinganunlimitednumberofpicturesofyourbody.Justliketherestofyourdata,yourbodyprogressphotosareautomaticallysyncedsotheycanbeviewedacrossdevices,soyouneverhavetoworryaboutlosingthemeveragain.
CalculatedBodyStats
Thefollowingbodystatsareautomaticallycalculated,ifyouhaverecordedtherequiredmeasurements:
BodyMassIndex(BMI)-TheBMIistheratioofbodymasstothesquareofthebodyheightandisaverycommonlyusedindextocategorizeapersonasunderweight,normalweight,overweightorobese.Overweightandobeseindividualsareatgreaterriskforcoronaryarterydisease,hypertension,type2diabetes,strokeandmore.
BodyFatPercentage-Thebodyfatpercentageisthetotalweightoffatdividedbythetotalbodyweight.Itcanbeestimatedmanyways,butsincethebodyfatcalculatorreliesonthemeasurementofheight,weightandbodycircumferences,theNavyMethodforbodyfatestimationisused.Thismethodreliesonwaist,neckandheightmeasurementsformalesandwaist,neck,heightandhipmeasurementsforfemales.
WaisttoHipsRatio-Thewaisttohipsratioisausefulindicatorofoverallhealthandtheriskofdevelopingserioushealthconditions.
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