Havinganeatingdisorderdoesn'thavetofeelhopeless.
BrighterBiteisaknowledgeable,resourceful,andcaringbuddytohelpyounavigatethrougheatingdisorderrecovery.
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★YourBenefits★
✔"CopingChat"with20+Therapeutictechniquestohelpyourelaxduringhardtimes
✔Easilytrackmealsandeatingdisorderbehaviors
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✔Buildupyourownresourcestocopewithdistress
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★TherapeuticTechniques★
WeuseACTandDBTtechniquestohelpyounavigatethroughdarktimes.
Acceptanceandcommitmenttherapy(ACT)helpsyoustopavoiding,denying,andstrugglingwithyourinneremotionsand,instead,acceptthatthesedeeperfeelingsareappropriateresponsestocertainsituations.Itassistsyoutoaccepthardshipsandcommittomakingnecessarychanges.
Dialecticalbehaviortherapy(DBT)teachesyouhowtoliveinthemoment,copehealthilywithstress,regulateemotions,andimproverelationshipswithothers.
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