SleepCycleisasimpletimecalculatorthatmakesiteasytomanagesleepcycles,sothatyouwakeupwell-rested.Thecalculationsarebasedonfindingsfromscientificstudiesthatshowthehumanbrainsleepsincyclesofapproximately90minutes,withtheendofeachcyclebeingthebesttimetowakeupwell-rested.
SleepCycleworksinthreemodes:
-FixedWake-up:Allowsyoutosetyourdesiredtimetowakeup,andsuggeststheoptimaltimestogotosleepbasedonyourselection.
-FixedBedtime:Similartoabove,butinsteadspecifyingthetimeyou'regoingtobed,listingtheoptimaltimestowakeup.
-SleepNow:Whenyou'refeelingtiredandwanttogotobedrightaway,thismodewilldisplaythebesttimestosetyouralarmclockto,basedonyourdevice'scurrenttime.
AllthreemodescanautomaticallyconfigureyourAndroidalarmclocktotheselectedtime.