Thisappisaimedathelpingworkingmomswhostrugglewithguilt,anxietyandstress.Whetherweworkbecauseweloveourcareers,orbecauseit’safinancialnecessity,wearealldevotedmotherstoourchildrenwhofaceanimmenseamountofdailystresstryingtojuggleourbusyroutinesandvastresponsibilities.
Unfortunately,weoftendon’tfocusonthegoodstuff:ourachievements,thepositiveaspectsofourselvesasemployeesandasmothers,onhowmuchweloveourfamilyanddoourbestforourchildren.Instead,wefocusonourperceivedfailings,onwhatwethinkwearen’tdoingwellenough.
Asaresult,weoftensufferfromstrongfeelingsofguiltandanxiety,whichcanleadtosadnessanddepression.However,thesefeelingsdonothonestlyreflectourreality,whichisthatwearetrulywonderful,lovingmothers,withnormal,happy,thrivingchildren.Butthissubconsciousvoiceinourheadsoverridesreality,tellingusoverandoveragainthatwearen’tgoodenough.Ittellsusthatattheendoftheday,wearen’tsacrificingenoughforourfamilies.Andinsteadofmakingusintobetter,happiermoms,ithasexactlytheoppositeeffect.Thisinnervoiceistoxic,andoftencausesguiltandanxiety,whichaffectsnotonlyus,butalsoourowninteractionswithourfamilies.Thisnegativethinkingandmindsethasaharshimpactonourdailylives.
Thisiswherepositiveselfaffirmationscomein.Settocalming,beautifulmusic,thepositiveaffirmationsinthisapphavebeenwrittenbyworkingmoms,forworkingmoms,withthegoalofquietingthatcritical,toxicinnervoice,sowecanfindpeace,calm,andselfacceptance,forourselves,forourpartners,andforourchildren.
Repeatingtheseaffirmationstoyourself,outloudorsilentlytoyourself,onadailybasis,workstocounteractthenegative,toxicvoices,bothinternalandexternal,thathavesuchanimpactonoursubconsciousmindset,andwillhelptoquiettheself-criticalmindsetthatcausessomuchemotionalandmentalunease,allowingyoutoseeyourselfandyourfamilyinanew,positivelight.
Features:
Introductorysessiontohelpguideyouthroughtheothersessions
Session1:Morning-Thefirstaffirmationsessionhasbeenwrittenspecificallyforthemorning,andfocusesonadjustingthesubconsciousthoughtsthatwillinfluenceyourentireday,helpingtocreateanoptimisticmindsetfortheday,beforeyou’veevenarrivedatwork
Session2:Transition-Thesecondsessionhasbeenwrittentohelpwiththetransitionfromworktohome.Manyworkingmomsstruggletomakethisadjustment,andthissessionwillhelpyouletgoofmanyofthestressorsthatweexperienceatwork,andeaseyouintotherightmindsetfortherestoftheday.
Session3:Thethirdsessionisintendedtohelpworkingmomswinddownattheendoftheday.Itwillhelpputthingsintoperspective,andplacetheeventsofthedayinamorerealistic,positivelight,andhelpgiveyouagoodnight’ssleep.
Allsessionsaresettocalmingmusic
Adjustingoursubconsciousthoughtpatternscantaketime,sowerecommendlisteningtotheaffirmationsessionsasoftenaspossibletoachievethebestpossibleresults.
AppbyRise-PositiveSelfAffirmations-support@riseonline.co
AppdevelopmentbyBhavikMehta.
VoiceoverbySolWonder.