ThenicshelpsyoutoachieveimpressiveCalisthenicsskillsandfunctionalmuscles.Therearealotoftrendsports(StreetWorkout,CrossFit)andCalisthenicsMovements(BarBrothers,Barstarzz)whereyouwillseetheseskills.
Skills:
*MuscleUp
*Planche
*FrontLever
*BackLever
*PistolSquat
*HandstandPushUp
*V-Sit
ThenicsProSkills:
*OneArmPullUp
*HumanFlag
*OneArmPushUp
*OneArmHandstand
Thenicswillguideyouwithdescriptionsandtechniqueexplanationoftheskillsandprogressions.Everyskillisdividedintoseveralprogressionswhichincludedifferentworkouts.Therebyyouareabletolearnskillsstepbystepadaptedtoyourcurrentlevel.
HowisThenicsdifferenttootherfitnessapps?
Yourgoalisn'tjusttoliftmoreweightorexecutemorereps.TheWorkoutsandProgressionsleadyoutoachievingnewimpressiveskills.Additionallyyouwillgainstrengthandgetleanfunctionalmuscles!