Accurate Heart Rate Monitor

Heartrateorheartbeatisanimportantmeasureinhealthandfitness.UsingHeartRateMonitorapp,youcanmeasureandmonitoryourheartrate!


★Freewithunlimitedrecording
★Easytousewithanintuitivedesign
★Identifiesheartratetrainingzones
★GoogleFitsupport
★Noadditionalhardwarerequired

Howtousetheheartratemonitorfreeapptomeasureyourheartbeat?

Tousethisheartratemonitorapp,justputyourfingeronthephone'scameraandstaystill,theheartrateshouldbeshownafterseveralseconds.

Whatisanormalheartrateorheartbeat?

AccordingtoMayoClinic,anormalrestingheartbeatrateforadultsrangesfrom60to100beatsperminute(BPM).However,keepinmindthatmanyfactorscaninfluencetheheartrate,includingActivitylevel,Fitnesslevel,Bodysize,Emotion,etc.Generally,butnotalways,alowerheartbeatatrestimpliesmoreefficientheartfunctionandbettercardiovascularfitness.

Consultyourdoctorifyourrestingheartbeatisconsistentlyabove100beatsperminuteorifyou'renotatrainedathleteandyourrestingheartbeatisbelow60beatsaminute.

Whatareheartratetrainingzones?

HeartratetrainingzonesarecalculatedusingmaximumheartRate(MaxHR).Withineachtrainingzone,subtlephysiologicaleffectstakeplacetoenhanceyourfitness.WehaveasimilardefinitiontothoseusedinFitbittrackers:

-RESTZONE(upto50%HRmax):Thisconsidersasrestingzone.

-FATBURNZONE(50to70%ofmaximum):Recoveryandwarmingupexercisesshouldbecompletedinthiszone.It’scalledthefatburnzonebecauseahigherpercentageofcaloriesareburntfromfat.

-CARDIOZONE(70%to85%ofHRmax):Mostofthemainexerciseshouldbecompletedinthiszone.

-PEAKZONE(greaterthan85%ofHRmax):Thiszoneisidealforshortintensesessions(high-intensityintervaltrainingHIIT)toimproveperformanceandspeed.

Thisheartratemonitorappcalculatesandautomaticallysavesyourheartratetrainingzones.


WARNNING

-Heartratemonitorappshouldnotbeusedasamedicaldevice.
-IfyouhaveamedicalconditionorworriedaboutyourheartconditionpleasealwaysconsultyourGP.
-Insomedevices,theheartratemonitorappmaymaketheLEDflashveryhot.